Individual Health Coaching

Getting healthy is a process and it takes time to learn about and adopt a new way of living.  As your health coach I’ll work with you to find the right balance for your body and your lifestyle.

There is so much contradictory information out there about what we should and should not  eat.  I’ve studied all of the theories and read all of the books so you don’t have to.  As your Health Coach, I will listen carefully and help you determine what changes are necessary for you.

Our 6 Month Program Includes:

  • Two 50 minute meetings per month (may include a grocery store tour or a kitchen revamp)

  • Handouts, resources, recipes, checklists and more

  • Ongoing Email support

  • My personal commitment to your health and success

To decide if nutritional health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session we will discuss your health and lifestyle and determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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