Posts in the ‘Real Food’ Category

Homemade Chicken Noodle Soup Recipe

This time of year many of us are fighting winter colds and flu.  Studies show that chicken soup really is good for a cold even if scientists don’t know why.  I admit, in the past, I would open up a can of chicken noodle soup and feel a little less guilty if it was organic.

Getting to YES, 6 Things to Do!

On her way out the door, a friend who wants to lose weight asked me, “Do you eat bread? Carbs are bad right? What about pasta?”  As a health coach I get questions like that alot.   I suggested she focus on including more nutritious foods IN her diet, not on what is bad.  Put

Holistic Hot Toddy

While it is tempting to share healthy eating tips to help you keep those New Year’s Resolutions, I can’t resist sharing my Holistic Hot Toddy Recipe instead.  Similar drinks are often recommended as a remedy for a cold or flu for good reason.  This version is rich in nutrients and tastes delicious.  It is a

Pasture-raised chickens enjoying the great outdoors.

A Good Egg

Last summer, my family spent a week at a bed and breakfast on a farm.  We had a wonderful trip visiting gorgeous beaches but as strange as it sounds one of the highlights for me was the eggs.  Driving onto the the farm, we passed the chicken coop and the loosely fenced yard.  The chickens wandered freely

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