Posts in the ‘Healing’ Category

To Lose Weight, Eating RIGHT Is Far More Important Than Exercise

  A recent NYTimes article, To Lose Weight, Eating Less Is Far More Important Than Exercising More,  made the compelling point that exercise is NOT the most important aspect of weight loss.  Aaron E. Carroll says, “Exercise has many benefits, but there are problems with relying on it to control weight.”  I agree 100%. The

Healthy Hydration at Half-Time

  Spring sports are here and so are sports drinks and juice boxes.  These drinks are loaded with sugar and are NOT necessary.  Unless you or your kids are real endurance athletes or are really sweaty, water is best. A small gatorade (355 ml) has 21 grams of sugar.   A pouch of Capri Sun has

Homemade Chicken Noodle Soup Recipe

This time of year many of us are fighting winter colds and flu.  Studies show that chicken soup really is good for a cold even if scientists don’t know why.  I admit, in the past, I would open up a can of chicken noodle soup and feel a little less guilty if it was organic.

Newsletter Sign-up

Certified By

Copyright New Leaf Consulting, LLC