Archive for June, 2015

To Lose Weight, Eating RIGHT Is Far More Important Than Exercise

  A recent NYTimes article, To Lose Weight, Eating Less Is Far More Important Than Exercising More,  made the compelling point that exercise is NOT the most important aspect of weight loss.  Aaron E. Carroll says, “Exercise has many benefits, but there are problems with relying on it to control weight.”  I agree 100%. The

Healthy Green Juice? Not So Fast!

Carrying around a green drink can make us (ok, me) feel virtuous and healthy:)  But bottles of green juice and smoothies instead of diet soda isn’t all good news. Most of them contains lots of added sugars and not as much of those healthy ingredients as you would think. A new smoothie at Robeks called,

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