Archive for September, 2014

Annual Apple Taste Test

  Most nights, I announce that we are having fruit for dessert and I’m met with groans and whines.  This time of year, I announce our Annual Apple Taste Test and I actually hear cheers.  It is kind of like a wine tasting. Apples are highly nutritious with numerous health benefits and so easy to

Kid’s Favorite Smoothie

  Kid’s love those colorful Go-Gurt yogurts but they are loaded with extra sugar, modified corn starch, carrageenan and other artificial ingredients and food dyes.  Plus, they are made with low-fat yogurt, removing all of the good and filling fats.  I know, we used to believe that low-fat was best, but the evidence is overwhelming

Run for the Schools – Win a NutriBullet

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