Archive for February, 2014

Homemade Chicken Noodle Soup Recipe

This time of year many of us are fighting winter colds and flu.  Studies show that chicken soup really is good for a cold even if scientists don’t know why.  I admit, in the past, I would open up a can of chicken noodle soup and feel a little less guilty if it was organic.

Getting to YES, 6 Things to Do!

On her way out the door, a friend who wants to lose weight asked me, “Do you eat bread? Carbs are bad right? What about pasta?”  As a health coach I get questions like that alot.   I suggested she focus on including more nutritious foods IN her diet, not on what is bad.  Put

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